Life is stressful. Sometimes, we need a break from the external chaos and seek moments of personal peace. My Truth Journal is a tool to help you make the most of these moments, where you create the space for prioritizing yourself. Use this guided framework based on focus, affirmation, and forward-thinking to develop and shape your vision for a better you, benefiting your mental health, wellness, and overall life for the long term.
Place some crystals close to you, light a candle or incense and create a cozy space for yourself. Then write what you feel in your guided gratitude journal as you seek your personal truth. (Created by: Sara Salam)