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In the Heart of the Light - By: Ashley Lord
In the Heart of the Light - By: Ashley Lord
In the Heart of the Light - By: Ashley Lord
In the Heart of the Light - By: Ashley Lord
In the Heart of the Light - By: Ashley Lord
In the Heart of the Light - By: Ashley Lord
In the Heart of the Light - By: Ashley Lord

In the Heart of the Light - By: Ashley Lord

Regular price $33.00 $18.00 Sale

This book contains a beautiful collection of spiritual poetry combined with self-love meditations, journaling prompts and affirmations. It offers the reader a peaceful journey beyond the mind, diving them deep into the heart space to support their self care practices and rituals. A powerful tool for mental health and stress relief from the modern world. Small easy to read poems and practices for inspiration and total heart nourishment.

Creating a nighttime reading ritual is known to ease stress, improve sleep quality, relieve insomnia and promote longer sleep duration. Some people even find that reading provides a positive distraction from painful or overwhelming emotions, including feelings of anxiety and depression that can disrupt sleep.

Book size: 7.80in x 5.00in