Mindful Mix is a simple deck of 52 cards split into three categories: breathing, stretching and meditation. Each card contains quick and easy exercises that can be completed in a few minutes. When you're feeling stressed, overwhelmed, or anxious, use these cards to calm your body, put things in perspective, and focus your mind. In the heat of the moment, select a card at random and take the action stated on the card. Building the habit of making positive choices in these moments will help you lead a more fulfilling and happier life. (From: www.etsy.com/shop/MindfulMix)
