This book contains a beautiful collection of spiritual poetry combined with self-love meditations, journaling prompts and affirmations. It offers the reader a peaceful journey beyond the mind, diving them deep into the heart space to support their self care practices and rituals. A powerful tool for mental health and stress relief from the modern world. Small easy to read poems and practices for inspiration and total heart nourishment.
Creating a nighttime reading ritual is known to ease stress, improve sleep quality, relieve insomnia and promote longer sleep duration. Some people even find that reading provides a positive distraction from painful or overwhelming emotions, including feelings of anxiety and depression that can disrupt sleep.