The Self-Care Master Plan is a personalized set of operating instructions to keep yourself grounded through life’s ups and downs. Each postcard-sized page features a list prompt for you to fill in for yourself. Examples include: Things I like to do and People I like to see. Not sure where to start? The back of each card includes self-reflection journal prompts and ideas to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact to reference as needed.
Journaling and the physical act of writing with a pen or pencil takes us to a different place. It causes us to slow down and connect with our personal feelings and thoughts, thus allowing us to be more authentically ourselves. (From: Free Period Press)