This beautiful Mala will infuse you with peaceful energies of love and compassion, grounding you into the energy of Source. It is crafted from rose quartz and rosewood beads which excels in healing the self and others. Mala beads are a great tool to help focus your attention during meditation. They provide something physical to come back to when your mind starts to wander. Rolling the beads through your fingers is a great way to direct your energy and attention. It’s a gentle reminder every few seconds to reground and refocus.
Suggestions: Start by holding the necklace out in front of you. The tassel represents an end point, signifying you’ve gone all the way around the Mala for a full cycle of meditation. Between the tassel and necklace loop, there is one single bead, called the guru bead. Now, start with the necklace in your dominant hand, tassel facing towards you. Start with the bead to the right of the guru bead. Begin turning this bead. Taking a deep inhale and exhale. Then move to the next bead. You can also try repeating a mantra on each bead. Inhale “I am” then exhale “Present” (or whatever word that embodies how you want to feel in that moment) then move on and repeat the process. Once you have made it around all the beads, you will reach the guru bead. This signifies a moment to pause and sit in reflection. Here, you can thank and honor yourself for taking the time to sit in stillness. If you want to keep meditating, just turn back in the direction you came.
